Strictly’s Kai Widdrington shares powerful mental health message

Strictly Come Dancing star Kai Widdrington has shared a powerful message with fans, reminding them to take care of their mental health.Taking to Instagram yesterday (October 10), the professional dancer shared a black and white photo of himself and captioned it: “Challenges can come at any time and any place. Mental health doesn’t differentiate, it can affect us all.”The challenges don’t have to define us, however – we can find a way through even the darkest times. Take a moment whenever you need to, to pause, breath, reconnect and find a way forward.”Related: Best streaming services in 2024Fans were quick to share their appreciation for the important reminder in the post’s comments section, with one writing: “So needed.””Such an important post” said another, while a third added: “Thank you for talking about it and trying to take the stigma out of it.”Strictly Come Dancing returned for its 2024 series last month, but with line-up consisting of nine male and six female…